Support during pregnancy and postpartum
During pregnancy and postpartum, there can be anxiety, panic, sadness, guilt, intrusive thoughts, traumatic birth memories, grief, relationship strain, or a sense that you are not yourself.
Therapy offers a place to understand these concerns and what can help. Sessions can support you in making sense of what you are experiencing, reducing self-blame, identifying patterns that increase distress, and building practical ways to feel more grounded during a demanding season of life.
Therapy for pregnancy, postpartum, and parenting
Treatment may draw from Cognitive Behavioral Therapy (CBT), exposure-based strategies, trauma-focused care, and evidence-based coping skills for adjustment concerns.
Sessions focus on reducing overwhelm while honoring the real demands of pregnancy, postpartum recovery, and caregiving.
Concerns addressed include:
- Anxiety
- Intrusive thoughts
- Birth or medical trauma
- Identity shifts
- Depression and adjustment challenges
- Relationship challenges
- Parenting support