Anxiety patterns addressed in therapy
Anxiety often grows through avoidance, over-planning, rumination, or trying to feel certain before taking action.
Therapy helps understand those patterns and practice more sustainable responses by reflecting on your thoughts, physiological sensations, and behaviors.
Anxiety concerns treated
- Panic disorder and fear of panic sensations
- Social anxiety and performance fears
- Agoraphobia and avoidance of places or situations
- Specific phobias, such as flying, driving, needles, vomiting, or animals
- Separation anxiety
- Generalized worry and adjustment-related anxiety
Treatment for anxiety
Treatment may include Cognitive Behavioral Therapy (CBT), exposure-based strategies, skills for nervous system regulation, and practice between sessions.
When anxiety involves fear-based avoidance or uncertainty, exposure-based principles may also be used to support gradual, values-based change.
Sessions are active and collaborative, with attention to what you want to reclaim in daily life.